movement is medicine.

Professional Physiotherapy in Lynnwood, Pretoria

Services

Injury treatment and prevention

We assess and treat a wide range of sport and musculoskeletal conditions.

Cardiorespiratory Conditions

We provide respiratory treatments for adults, children and infants.

Rehabilitation and Strengthening

We specialize in post-surgical and injury-related rehabilitation.

Pain Management

With a focus on holistic recovery, our rehabilitation services aim to improve your physical well-being and enhance your quality of life.

Explore All Services

A quick round of "Get to know your physiotherapists better." It seems like it's an opposites attract situation for the founders of Move-Mend Physiotherapy😁😁

Happy Weekend!!
Remember to get your bookings in for next week

📍58 Floresta Street, Lynnwood Glen, Pretoria
🌐www.movemendphysios.co.za
📞 063 156 6125
📧 movemendphysios@gmail.com

This Women’s Month, let’s talk about the muscles that don’t get enough attention.

Your pelvic floor and deep core are the foundation of strength, stability, and confidence in movement. Whether you’re a new mom, a runner, or simply wanting to stay strong as you age, these muscles matter.

✨ Try these 6 simple exercises to build a stronger foundation from the inside out!

Getting back in the saddle or first time rider? Welcome!🚴 The Tour might be over, but your cycling journey's just starting — so go easy on yourself the first few weeks, your knees and back will thank you!

📍58 Floresta Street, Lynnwood Glen, Pretoria
🌐www.movemendphysios.co.za
📞 063 156 6125
📧 movemendphysios@gmail.com

Hopping on this trend before it’s over!😄

We're just joking! No "looks" here at Move-Mend Physios — just hands-on treatment that gets you back on the field, in the gym, or wherever life demands.

📍58 Floresta Street, Lynnwood Glen, Pretoria
🌐www.movemendphysios.co.za
📞 063 156 6125
📧 movemendphysios@gmail.com

#movementismedicine #physiotherapy #physio #myofacialrelease #apex

Test your distance running readiness with the Bunkie test!

It evaluates:

➡️ core stability
➡️ hip stability
➡️ myofascial chain integrity
➡️ muscle endurance

Try to keep each position for 40 seconds before you ramp up those kilometres!

Can’t do it? But still want to run that Marathon? Move-Mend Physiotherapy is here to help!

📍58 Floresta Street, Lynnwood Glen, Pretoria
🌐www.movemendphysios.co.za
📞 063 156 6125
📧 movemendphysios@gmail.com

Tennis elbow doesn’t only affect tennis players.

It often starts with repetitive strain and gradually becomes pain during everyday movement, gripping, lifting, typing, training, or even carrying groceries.

Ignoring it usually makes it linger longer.

Move-Mend helps reduce irritation, improve strength, and restore movement so the problem is addressed properly, not just temporarily avoided.
📍58 Floresta Street, Lynnwood Glen, Pretoria
🌐 www.movemendphysios.co.za
📞 063 156 6125
📩 movemendphysios@gmail.com

#movemendphysiotherapy #tenniselbow #physio #movementismedicine

Comrades training in colder weather places different demands on the body.

The body feels tighter.
Warm-ups take longer.
Recovery can feel slower.

These changes build gradually, they’re often ignored until movement starts feeling harder than it should.

Move-Mend helps you stay ahead of that load through movement assessment, stiffness management, and recovery support so you can keep training well through the season.
📍58 Floresta Street, Lynnwood Glen, Pretoria
🌐 www.movemendphysios.co.za
📞 063 156 6125
📩 movemendphysios@gmail.com

#movemendphysiotherapy #comrades #training #wintertraining

Winter season is officially here, and for many parents, that means coughs, blocked chests, and restless nights.

As physiotherapists, we know how difficult it can be when little ones struggle to clear mucus or breathe comfortably.

Paediatric physio can help with:
• Mucus clearing
• Suctioning assistance for little ones under 2
• Breathing techniques and exercises
• Supporting clearer chests and better sleep

A little extra support can make a big difference for both kids and parents this winter.
🌐 www.movemendphysios.co.za
📞 063 156 6125
📧 movemendphysios@gmail.com

#movemendphysiotherapy #winter #paediatriccare #breathingassistance

How you train in winter matters.

Cold weather changes how the body responds to load, recovery, and movement.

A few simple adjustments can make a big difference:
• Warm up longer than usual
• Don’t skip recovery because it’s cold
• Adjust intensity when needed
• Listen to stiffness early, not late

Training smarter helps you stay consistent through winter, not sidelined by it.

Move-Mend Physiotherapy
Movement is Medicine.
🌐 www.movemendphysios.co.za
📞 063 156 6125
📧 movemendphysios@gmail.com

#movemendphysiotherapy #movementismedicine #winter #mobility

One month since our first full Ironman. 🏊‍♀️🚴‍♀️🏃‍♀️

What started as a big goal became months of early mornings, long training sessions, balancing patients and practice life, learning through fatigue, and showing up even on the hard days.

As physiotherapists, experiencing the process ourselves gave us an even deeper understanding of what the body goes through during training, racing, recovery, and everything in between.

While crossing the finish line was unforgettable, the journey behind it mattered just as much.

To everyone training for something big, rebuilding after injury, or simply trying to move and feel better again:
small consistent steps really do add up.

Thank you to everyone who supported us along the way.
📍 58 Floresta Street, Lynnwood Glen, Pretoria
🌐 www.movemendphysios.co.za
📞 063 156 6125
📧 movemendphysios@gmail.com

A lot of people assume stiffness, instability, or slowing down is just part of getting older.

But often, the body is simply responding to less movement, less confidence, and years of adapting around discomfort.

The good news is that movement can be trained at any age.

You do not need extreme workouts to support your body long term.
Consistency matters more.

Strength, balance, coordination, and confidence in movement all play a role in maintaining independence as the years go on.

The earlier you start looking after those things, the better your body tends to respond later.

If movement has started feeling harder than it should, Move-Mend Physiotherapy is here to help you build confidence in your body again.
📍 58 Floresta Street, Lynnwood Glen, Pretoria
🌐 www.movemendphysios.co.za
📞 063 156 6125
📧 movemendphysios@gmail.com

#movemendphysiotherapy #routine #mobility #movementismedicine

The body adapts to what we repeatedly do.
And when movement becomes limited, stiffness often follows.

Small changes in how you move, recover, and look after your body can make a big difference long term.

Move better.
Feel better.
Stay capable for longer.

Book an appointment with Move-mend Physiotherapy.
📍 58 Floresta Street, Lynnwood Glen, Pretoria
🌐 www.movemendphysios.co.za
📞 063 156 6125
📧 movemendphysios@gmail.com

#movemendphysiotherapy #movemore #mobility #movementismedicine

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Meet Our Team

Your Dedicated Physiotherapists

At Move-Mend Physiotherapy, our team of dedicated physio experts is committed to providing compassionate care and innovative treatments. We strive to empower our patients to achieve their health and wellness goals, guiding them towards a pain-free, active lifestyle.

All About Us